Travel and diet/fitness discipline

I’m on a plane on my way to Miami (by way of Philadelphia), and wondering how I’m going to stay true to my health and fitness goals while away from the structure of scheduled meals and while eating out for every single meal for the next 4 or 5 days. It’s not a small problem….

Confronting a diet plateau

I’ve plateaued in my weight loss, which is normal, but leads to a question. I’ve come this far on dieting alone. Now it’s time to add some exercise into the mix.

Evening high-fat omelette recipe

Yesterday, the laws of thermodynamics sabotaged our dinner. After an entire day spent in the top shelf of the fridge, the chicken breasts had failed to defrost. On a normal day, we would have reached for one of any number of food delivery options, but “normal day” implies “normal diet” and currently we’re a little short…

Faster than expected

So after my first aborted attempt at setting goals and structuring my objectives, life kind of got in the way. Not in a bad way, but a refocus on family required I put this little project on hold. Now we’re back. Actually – that’s not quite accurate. We were back a couple of weeks ago,…